Nutrient Comparison: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Broccoli Raab:
- 1 kilogram of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 3.1 times more Vitamin A, 4.2 times more Vitamin B1, 6 times more Vitamin B2, 7.4 times more Vitamin B3, 2.4 times more Vitamin B5, 5.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.4 times more Vitamin E than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin C and 131.8 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- 1 kilogram of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Broccoli Raab:
- 1 kilogram of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 11.3 times more Copper, 4.6 times more Iron, 5.5 times more Magnesium, 6.3 times more Manganese, 4 times more Phosphorus, 1.9 times more Potassium, 17.3 times more Selenium, 7.4 times more Sodium and 3.5 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.5 times more Calcium and 10.9 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 17.5 times more Energy, 11.4 times more Fat, 9.6 times more Saturated Fat, 76.5 times more Omega 6, 26.7 times more Carbohydrate, 62.1 times more Sugars, 3.6 times more Fiber and 2.2 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.6 times more Omega 3 than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6