Nutrient Comparison: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Cooked Frozen Carrots:
- 1 kilogram of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 22.7 times more Vitamin B1, 20.8 times more Vitamin B2, 21.9 times more Vitamin B3, 4.5 times more Vitamin B5, 10.8 times more Vitamin B6, 16.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.3 times more Vitamin E than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.1 times more Vitamin A, more Vitamin C and 8 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- 1 kilogram of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Cooked Frozen Carrots:
- 1 kilogram of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 1.2 times more Calcium, 5.8 times more Copper, 18.5 times more Iron, 10.9 times more Magnesium, 14.8 times more Manganese, 9.5 times more Phosphorus, 2 times more Potassium, 28.8 times more Selenium, 4.2 times more Sodium and 7.8 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 10.6 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 10.4 times more Energy, 8.2 times more Fat, 6.7 times more Saturated Fat, 1.7 times more Omega 3, 7.7 times more Omega 6, 9.9 times more Carbohydrate, 5.8 times more Sugars, 2.9 times more Fiber and 12.2 times more Protein than Cooked Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein