Nutrient Comparison: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 20.5 times more Vitamin A, 20 times more Vitamin B1, 40.5 times more Vitamin B2, 14.2 times more Vitamin B3, 5.2 times more Vitamin B5, 8.8 times more Vitamin B6, 20.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin C than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- 1 kilogram of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 2.2 times more Calcium, 5.3 times more Copper, 37.8 times more Iron, 10.9 times more Magnesium, 18.7 times more Manganese, 21 times more Phosphorus, 3.6 times more Potassium, 43.3 times more Selenium and 21 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.6 times more Sodium and 11.1 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 25.7 times more Energy, 70 times more Fat, 72.7 times more Saturated Fat, 73 times more Omega 3, 76.5 times more Omega 6, 21 times more Carbohydrate and 10.3 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein