Nutrient Comparison: Toasted Wheat Germ Cereals VS Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Wheat Germ Cereals versus 1 kg of Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Wheat Germ Cereals vs Sunflower Seeds:
- 1 kilogram of Toasted Wheat Germ Cereals has 2.3 times more Vitamin B2, 1.2 times more Vitamin B5, 1.6 times more Vitamin B9, 4.3 times more Vitamin C and more Vitamin K than Sunflower Seeds.
- While 1 kg of Dried Sunflower Seed Kernels contains 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.2 times more Vitamin E than Plain Toasted Wheat Germ Cereals.
- Both Toasted Wheat Germ Cereals and Sunflower Seeds provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
- Both Plain Toasted Wheat Germ Cereals as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Wheat Germ Cereals vs Sunflower Seeds:
- 1 kilogram of Toasted Wheat Germ Cereals has 1.7 times more Iron, 10.2 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 1.2 times more Selenium and 3.3 times more Zinc than Sunflower Seeds.
- While 1 kg of Dried Sunflower Seed Kernels contains 1.7 times more Calcium and 2.9 times more Copper than Plain Toasted Wheat Germ Cereals.
- Both Toasted Wheat Germ Cereals and Sunflower Seeds contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Wheat Germ Cereals has 13.3 times more Omega 3, 2.5 times more Carbohydrate, 3 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Sunflower Seeds.
- While 1 kg of Dried Sunflower Seed Kernels contains 1.5 times more Energy, 4.8 times more Fat, 2.4 times more Saturated Fat and 4 times more Omega 6 than Plain Toasted Wheat Germ Cereals.