Lets compare vitamin content per 1 kilogram of Toasted Wheat Germ Cereals vs Roasted Sunflower Seeds:
Plain Toasted Wheat Germ Cereals have 15.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.2 times more Vitamin B6, 1.5 times more Vitamin B9, 4.3 times more Vitamin C and 1.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B3, 5.1 times more Vitamin B5 and 1.6 times more Vitamin E than Plain Toasted Wheat Germ Cereals.
Both Plain Toasted Wheat Germ Cereals as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Toasted Wheat Germ Cereals vs Roasted Sunflower Seeds:
Plain Toasted Wheat Germ Cereals have 2.4 times more Iron, 2.5 times more Magnesium, 9.5 times more Manganese and 3.2 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium and 3 times more Copper than Plain Toasted Wheat Germ Cereals.
Both Plain Toasted Wheat Germ Cereals and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Phosphorus, Potassium and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Plain Toasted Wheat Germ Cereals have 11.6 times more Omega 3, 2.1 times more Carbohydrate, 2.9 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 4.7 times more Fat, 2.9 times more Saturated Fat and 5.6 times more Omega 6 than Plain Toasted Wheat Germ Cereals.
Both Plain Toasted Wheat Germ Cereals as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.