Nutrient Comparison: Cereals ready-to-eat, wheat, puffed, fortified VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, wheat, puffed, fortified versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, wheat, puffed, fortified vs Dried Acorns:
- 1 kilogram of Cereals ready-to-eat, wheat, puffed, fortified has 17.4 times more Vitamin B1, 11.7 times more Vitamin B2 and 14.7 times more Vitamin B3 than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 3.6 times more Vitamin B9 than Cereals ready-to-eat, wheat, puffed, fortified.
- Both Cereals ready-to-eat, wheat, puffed, fortified as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, wheat, puffed, fortified vs Dried Acorns:
- 1 kilogram of Cereals ready-to-eat, wheat, puffed, fortified has 30.5 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 3.4 times more Phosphorus and 3.5 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.9 times more Calcium, 2 times more Copper and 2 times more Potassium than Cereals ready-to-eat, wheat, puffed, fortified.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, wheat, puffed, fortified has 1.5 times more Carbohydrate and 1.8 times more Protein than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.4 times more Energy, 26.2 times more Fat and 20.4 times more Saturated Fat than Cereals ready-to-eat, wheat, puffed, fortified.