Nutrient Comparison: Cereals, WHEATENA, cooked with water VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, WHEATENA, cooked with water versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, WHEATENA, cooked with water vs Fresh Orange juice:
- 1 kilogram of Cereals, WHEATENA, cooked with water has 1.4 times more Vitamin B3 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 9 times more Vitamin B1, 1.5 times more Vitamin B2, 4.5 times more Vitamin B5, 2.1 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- 1 kilogram of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cereals, WHEATENA, cooked with water as well as Raw Orange juice have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, WHEATENA, cooked with water vs Fresh Orange juice:
- 1 kilogram of Cereals, WHEATENA, cooked with water has 7.3 times more Calcium, 2.8 times more Iron, 1.8 times more Magnesium, 58.7 times more Manganese, 3.5 times more Phosphorus and 13.8 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.6 times more Potassium than Cereals, WHEATENA, cooked with water.
- Both Cereals, WHEATENA, cooked with water and Fresh Orange juice contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, WHEATENA, cooked with water has 13.5 times more Fiber and 2.9 times more Protein than Fresh Orange juice.
- Both Cereals, WHEATENA, cooked with water and Fresh Orange juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Cereals, WHEATENA, cooked with water as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.