Nutrient Comparison: Cereals, WHEATENA, cooked with water VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, WHEATENA, cooked with water versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, WHEATENA, cooked with water vs Baked Potato Flesh:
- 1 kg of Baked Potatoes Flesh no Salt contains 10.5 times more Vitamin B1, 2.5 times more Vitamin B3, 13.2 times more Vitamin B5, 15.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- 1 kilogram of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cereals, WHEATENA, cooked with water as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, WHEATENA, cooked with water vs Baked Potato Flesh:
- 1 kilogram of Cereals, WHEATENA, cooked with water has 16 times more Calcium, 1.6 times more Iron, 5.1 times more Manganese and 2.4 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 4.1 times more Copper and 5.1 times more Potassium than Cereals, WHEATENA, cooked with water.
- Both Cereals, WHEATENA, cooked with water and Baked Potato Flesh contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, WHEATENA, cooked with water has 1.8 times more Fiber than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.7 times more Energy and 1.8 times more Carbohydrate than Cereals, WHEATENA, cooked with water.
- Both Cereals, WHEATENA, cooked with water and Baked Potato Flesh offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy
- Both Cereals, WHEATENA, cooked with water as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.