Comparing Nutrients in 500 calories Cereals, WHEATENA, cooked with waterVS Baked Potato Flesh
Weight per 500 calories
Cereals, WHEATENA, cooked with water
893g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 1.7 times more energy per unit of mass than Cereals, WHEATENA, cooked with water, which is average in comparison to other foods. Cereals, WHEATENA, cooked with water having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, cooked with water or Baked Potato Flesh?
Cereals, WHEATENA, Cooked With Water VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, WHEATENA, cooked with water or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Cereals, WHEATENA, cooked with water vs Baked Potato Flesh:
500 calories of Cereals, WHEATENA, cooked with water have 1.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 6.3 times more Vitamin B1, 1.5 times more Vitamin B3, 8 times more Vitamin B5, 9.5 times more Vitamin B6 and more Vitamin C than Cereals, WHEATENA, cooked with water.
500 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Cereals, WHEATENA, cooked with water as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, WHEATENA, cooked with water vs Baked Potato Flesh:
500 calories of Cereals, WHEATENA, cooked with water have 26.6 times more Calcium, 2.7 times more Iron, 1.3 times more Magnesium, 8.5 times more Manganese, 2 times more Phosphorus, 4 times more Zinc and 1.9 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.5 times more Copper and 3.1 times more Potassium than Cereals, WHEATENA, cooked with water.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, WHEATENA, cooked with water have 3.2 times more Omega 3, 12.1 times more Omega 6, 3 times more Fiber and 1.7 times more Protein than Baked Potato Flesh.
Both Cereals, WHEATENA, cooked with water and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6