Nutrient Comparison: Cereals, WHEATENA, cooked with water, with salt VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, WHEATENA, cooked with water, with salt versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, WHEATENA, cooked with water, with salt vs Florida Oranges:
- 1 kilogram of Cereals, WHEATENA, cooked with water, with salt has 1.4 times more Vitamin B3 and 2.9 times more Vitamin E than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 9.1 times more Vitamin B1, 1.8 times more Vitamin B2, 6 times more Vitamin B5, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water, with salt.
- 1 kilogram of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
- Both Cereals, WHEATENA, cooked with water, with salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, WHEATENA, cooked with water, with salt vs Florida Oranges:
- 1 kilogram of Cereals, WHEATENA, cooked with water, with salt has 1.9 times more Calcium, 1.5 times more Copper, 6.2 times more Iron, 2.1 times more Magnesium, 34 times more Manganese, 5 times more Phosphorus, 22 times more Selenium, more Sodium and 8.6 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.2 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, WHEATENA, cooked with water, with salt has 1.3 times more Energy and 2.9 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 36.6 times more Sugars than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Florida Oranges offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Cereals, WHEATENA, cooked with water, with salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.