Nutrient Comparison: Cereals, WHEATENA, cooked with water, with salt VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, WHEATENA, cooked with water, with salt versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, WHEATENA, cooked with water, with salt vs Oil Roasted Sunflower Seeds:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 29.1 times more Vitamin B1, 12.7 times more Vitamin B2, 7.6 times more Vitamin B3, 165.2 times more Vitamin B5, 41.7 times more Vitamin B6, 26 times more Vitamin B9, 68.5 times more Vitamin E and 7.8 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
- 1 kilogram of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K
- Both Cereals, WHEATENA, cooked with water, with salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals, WHEATENA, cooked with water, with salt vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Cereals, WHEATENA, cooked with water, with salt has 79.3 times more Sodium and 55.5 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 31.6 times more Copper, 7.6 times more Iron, 6 times more Magnesium, 2.5 times more Manganese, 19 times more Phosphorus, 6.3 times more Potassium, 7.1 times more Selenium and 7.6 times more Zinc than Cereals, WHEATENA, cooked with water, with salt.
- Both Cereals, WHEATENA, cooked with water, with salt and Oil Roasted Sunflower Seeds contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 10 times more Energy, 114 times more Fat, 77.7 times more Saturated Fat, 4.5 times more Omega 3, 154.1 times more Omega 6, 1.9 times more Carbohydrate, 12.4 times more Sugars, 5.3 times more Fiber and 9.9 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
- 1 kilogram of Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6