Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Boiled Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Boiled Carrots:
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, without salt has 1.4 times more Vitamin B3 than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C, 4.3 times more Vitamin E and 34.3 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Boiled Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Boiled Carrots:
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, without salt has 4.9 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 2.3 times more Phosphorus, 18.3 times more Selenium and 2.4 times more Zinc than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 4.3 times more Calcium, 3.3 times more Potassium and more Sodium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Boiled Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, without salt has 1.8 times more Energy, 1.7 times more Carbohydrate and 2.6 times more Protein than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 43.1 times more Sugars and 1.9 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.