Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Cooked Frozen Carrots:
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, without salt has 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin C, 4.2 times more Vitamin E and 34 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Cooked Frozen Carrots:
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, without salt has 2 times more Magnesium, 2.2 times more Phosphorus, 21.3 times more Selenium and 1.4 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 5 times more Calcium, 2.7 times more Potassium and more Sodium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Cooked Frozen Carrots contain similar levels of Copper, Iron and Water per one kilogram.
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, without salt has 1.7 times more Energy, 1.8 times more Carbohydrate and 3.4 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.9 times more Omega 3, 51 times more Sugars and 2.1 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.