Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Roasted Almonds:
- 1 kg of Dry Roasted Almonds contains 23.9 times more Vitamin B2, 4.1 times more Vitamin B3, 1.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 99.6 times more Vitamin E than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Roasted Almonds provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin E
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Roasted Almonds:
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, without salt has 6.4 times more Selenium and 34.7 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 38.3 times more Calcium, 13.2 times more Copper, 6 times more Iron, 12.7 times more Magnesium, 6.8 times more Phosphorus, 10 times more Potassium and 6.9 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains 9.6 times more Energy, 131.4 times more Fat, 68.2 times more Saturated Fat, 69.2 times more Omega 6, 1.5 times more Carbohydrate, 60.8 times more Sugars, 6.8 times more Fiber and 10.5 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 6
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.