Nutrient Comparison: Cereals, whole wheat hot natural cereal, cooked with water, without salt VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, whole wheat hot natural cereal, cooked with water, without salt versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Florida Oranges:
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, without salt has 1.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.4 times more Vitamin B1 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Florida Oranges provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin C
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Florida Oranges:
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, without salt has 2.1 times more Copper, 6.9 times more Iron, 2.2 times more Magnesium, 5.8 times more Phosphorus, 25.6 times more Selenium and 6 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 6.1 times more Calcium and 2.4 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, whole wheat hot natural cereal, cooked with water, without salt has 1.3 times more Energy and 2.9 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 114.3 times more Sugars and 1.5 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Florida Oranges offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.