Comparing Nutrients in 300 calories Cereals, whole wheat hot natural cereal, cooked with water, without saltVS Florida Oranges
Weight per 300 calories
Cereals, whole wheat hot natural cereal, cooked with water, without salt
484g
Florida Oranges
652g
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.3 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, whole wheat hot natural cereal, cooked with water, without salt or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, whole wheat hot natural cereal, cooked with water, without salt or Florida Oranges?
Lets compare vitamin content per 300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Florida Oranges:
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.7 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 300 calories.
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A and Vitamin C
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Florida Oranges:
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.6 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 4.3 times more Phosphorus, 19 times more Selenium and 4.5 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 8.3 times more Calcium, 3.2 times more Potassium and 1.4 times more Water than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt have 2.1 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 154 times more Sugars and 2 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.