Nutrient Comparison: Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Boiled California Red Kidney Beans:
- 1 kilogram of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids has more Vitamin A and 1.6 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 8.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 10.6 times more Vitamin B9 than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Boiled California Red Kidney Beans:
- 1 kg of Boiled California Red Kidney Beans contains 6.6 times more Calcium, 4.4 times more Copper, 2.4 times more Iron, 9.6 times more Magnesium, 4.5 times more Manganese, 15.2 times more Phosphorus, 4.6 times more Potassium and 14.3 times more Zinc than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids has 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.3 times more Omega 3, 11.6 times more Fiber and 12.9 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Boiled California Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.