Nutrient Comparison: Sweet Cherries VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet Cherries versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet Cherries vs Toasted Sunflower Seeds:
- 1 kilogram of Sweet Cherries has 5 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 12 times more Vitamin B1, 8.6 times more Vitamin B2, 27.3 times more Vitamin B3, 35.5 times more Vitamin B5, 16.4 times more Vitamin B6 and 59.5 times more Vitamin B9 than Raw Sweet Cherries.
- 1 kilogram of Sweet Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Sweet Cherries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweet Cherries vs Toasted Sunflower Seeds:
- 1 kilogram of Sweet Cherries has 82.3 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 4.4 times more Calcium, 30.6 times more Copper, 18.9 times more Iron, 11.7 times more Magnesium, 30.2 times more Manganese, 55.1 times more Phosphorus, 2.2 times more Potassium and 75.7 times more Zinc than Raw Sweet Cherries.
- 1 kilogram of Sweet Cherries lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 9.8 times more Energy, 284 times more Fat, 156.7 times more Saturated Fat, 3 times more Omega 3, 1384.8 times more Omega 6, 1.3 times more Carbohydrate, 5.5 times more Fiber and 16.2 times more Protein than Raw Sweet Cherries.
- 1 kilogram of Sweet Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein