Comparing Nutrients in 300 calories Sweet CherriesVS Toasted Sunflower Seeds
Weight per 300 calories
Sweet Cherries
476g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 9.8 times more energy per unit of mass than Raw Sweet Cherries, which is very high in comparison to other foods. Sweet Cherries having low energy density.
Discover which food has more nutrients per 300 calories - Sweet Cherries or Toasted Sunflower Seeds?
Sweet Cherries VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Cherries or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Sweet Cherries vs Toasted Sunflower Seeds:
300 calories of Sweet Cherries have 49.1 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B3, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.1 times more Vitamin B9 than Raw Sweet Cherries.
Both Sweet Cherries and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Sweet Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Sweet Cherries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet Cherries vs Toasted Sunflower Seeds:
300 calories of Sweet Cherries have 2.2 times more Calcium, 4.4 times more Potassium and 808.1 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Copper, 1.9 times more Iron, 3.1 times more Manganese, 5.6 times more Phosphorus and 7.7 times more Zinc than Raw Sweet Cherries.
Both Sweet Cherries and Toasted Sunflower Seeds contain similar levels of Magnesium per 300 calories.
300 calories of Sweet Cherries lack sufficient amounts of Zinc
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Cherries have 3.2 times more Omega 3, 7.6 times more Carbohydrate and 1.8 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 28.9 times more Fat, 15.9 times more Saturated Fat, 140.9 times more Omega 6 and 1.7 times more Protein than Raw Sweet Cherries.
Both Sweet Cherries and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Sweet Cherries provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3