Nutrient Comparison: Chewing gum, sugarless VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Chewing gum, sugarless versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chewing gum, sugarless vs Boiled Royal Red Kidney Beans:
- 1 kg of Boiled Royal Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Chewing gum, sugarless.
- 1 kilogram of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Chewing gum, sugarless as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chewing gum, sugarless vs Boiled Royal Red Kidney Beans:
- 1 kg of Boiled Royal Red Kidney Beans contains 2.2 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 2.4 times more Selenium and more Zinc than Chewing gum, sugarless.
- 1 kilogram of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chewing gum, sugarless has 2.2 times more Energy and 4.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 2.1 times more Omega 3, 3.9 times more Fiber and more Protein than Chewing gum, sugarless.
- 1 kilogram of Chewing gum, sugarless provide inadequate amounts of Omega 3 and Protein
- Both Chewing gum, sugarless as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.