Nutrient Comparison: Canned Chickpeas VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Chickpeas versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Chickpeas vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 118 times more Vitamin B1, 17.7 times more Vitamin B2, 52.2 times more Vitamin B3, 6.5 times more Vitamin B6 and 4.6 times more Vitamin B9 than Canned Chickpeas , Solids.
- 1 kilogram of Canned Chickpeas have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Chickpeas , Solids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Chickpeas vs Sunflower Seed Flour:
- 1 kilogram of Canned Chickpeas has 1.9 times more Potassium and 82 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.5 times more Calcium, 6.8 times more Copper, 6.2 times more Iron, 13.3 times more Magnesium, 2.3 times more Manganese, 8.1 times more Phosphorus, 18.8 times more Selenium and 7.9 times more Zinc than Canned Chickpeas , Solids.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Chickpeas has 1.7 times more Fat, 18 times more Omega 3 and 1.2 times more Fiber than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.3 times more Energy, 1.6 times more Carbohydrate and 6.8 times more Protein than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Sunflower Seed Flour offer comparable quantities of Omega 6 per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3