Nutrient Comparison: Cocoa, dry powder, unsweetened, processed with alkali VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Cocoa, dry powder, unsweetened, processed with alkali versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cocoa, dry powder, unsweetened, processed with alkali vs Tomato Puree:
- 1 kilogram of Cocoa, dry powder, unsweetened, processed with alkali has 4.4 times more Vitamin B1, 5.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.9 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 1.7 times more Vitamin B5, more Vitamin C, 19.7 times more Vitamin E and 1.4 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
- Both Cocoa, dry powder, unsweetened, processed with alkali and Tomato Puree provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cocoa, dry powder, unsweetened, processed with alkali as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cocoa, dry powder, unsweetened, processed with alkali vs Tomato Puree:
- 1 kilogram of Cocoa, dry powder, unsweetened, processed with alkali has 6.2 times more Calcium, 12.6 times more Copper, 8.7 times more Iron, 20.7 times more Magnesium, 22.1 times more Manganese, 18.2 times more Phosphorus, 5.7 times more Potassium, 18.9 times more Selenium and 17.7 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 32.5 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cocoa, dry powder, unsweetened, processed with alkali has 5.8 times more Energy, 62.4 times more Fat, 267.6 times more Saturated Fat, 5.1 times more Omega 6, 6.5 times more Carbohydrate, 15.7 times more Fiber and 11 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.7 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Cocoa, dry powder, unsweetened, processed with alkali as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in one kilogram.