Nutrient Comparison: Cooked Frozen Chopped Collards with Salt VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Chopped Collards with Salt versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Chopped Collards with Salt vs Boiled Red Kidney Beans:
- 1 kilogram of Cooked Frozen Chopped Collards with Salt has more Vitamin A, 2 times more Vitamin B2, 22 times more Vitamin C, 41.7 times more Vitamin E and 74.2 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.4 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Chopped Frozen Collards, drained with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Chopped Collards with Salt vs Boiled Red Kidney Beans:
- 1 kilogram of Cooked Frozen Chopped Collards with Salt has 7.5 times more Calcium, 1.4 times more Manganese, 1.3 times more Selenium, 143 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 4.4 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 5.3 times more Phosphorus, 1.6 times more Potassium and 4 times more Zinc than Boiled Chopped Frozen Collards, drained with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 3.5 times more Energy, 3.2 times more Carbohydrate, 2.6 times more Fiber and 2.9 times more Protein than Boiled Chopped Frozen Collards, drained with Salt.
- 1 kilogram of Cooked Frozen Chopped Collards with Salt provide inadequate amounts of Energy