Comparing Nutrients in 1 kilogram Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry	5%	22%	73%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	144% 4180kcal	42.8% 1240kcal	2900kcal per day for Men 19-50 years
Fat	106% 103g	0.93% 0.9g	97g per day for Men 19-50 years
Saturated Fat	65.6% 21g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	NA	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	NA	1.18% 0.2g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	582% 756g	172% 224g	130g per day for Men 19-50 years
Sugars	552% 400g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44.7% 17g	245% 93g	38g per day for Men 19-50 years
Protein	100% 56g	163% 91g	56g per day for Men 19-50 years

Vitamins

	Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	47.7% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	33.8% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	43.8% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	80% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	185% 740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	82% 820mg	66% 660mg	1000mg per day for Men 19-50 years
Copper	NA	321% 2.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	309% 24.7mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	NA	114% 480mg	420mg per day for Men 19-50 years
Manganese	NA	138% 3.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	196% 1370mg	700mg per day for Men 19-50 years
Potassium	NA	123% 4190mg	3400mg per day for Men 19-50 years
Selenium	NA	22% 12μg	55μg per day for Men 19-50 years
Sodium	393% 5900mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	NA	78% 8.6mg	11mg per day for Men 19-50 years
Water	1.54% 57g	18% 669g	3700g per day for Men 19-50 years

Nutrient Comparison: Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry VS Boiled California Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Boiled California Red Kidney Beans:

• Both Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry and Boiled California Red Kidney Beans have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Boiled California Red Kidney Beans:

• 1 kilogram of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry has 1.2 times more Calcium and 147.5 times more Sodium than Boiled California Red Kidney Beans.
• Both Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry and Boiled California Red Kidney Beans contain similar levels of Iron per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry has 3.4 times more Energy, 114.4 times more Fat, 150 times more Saturated Fat and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
• While 1 kg of Boiled California Red Kidney Beans contains 5.5 times more Fiber and 1.6 times more Protein than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.