Nutrient Comparison: Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Oil Roasted Sunflower Seeds:
- Both Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry has 196.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.7 times more Iron than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
- Both Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry and Oil Roasted Sunflower Seeds contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry has 3.3 times more Carbohydrate and 12.9 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.4 times more Energy, 5 times more Fat, 3.4 times more Saturated Fat, 6.2 times more Fiber and 3.6 times more Protein than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.