Nutrient Comparison: Cookie, chocolate, with icing or coating VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookie, chocolate, with icing or coating versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookie, chocolate, with icing or coating vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Cookie, chocolate, with icing or coating has 3.1 times more Vitamin B1, 2.8 times more Vitamin B2 and 4.5 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 4.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cookie, chocolate, with icing or coating.
- 1 kilogram of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
- Both Cookie, chocolate, with icing or coating as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookie, chocolate, with icing or coating vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Cookie, chocolate, with icing or coating has 9.8 times more Selenium and 76 times more Sodium than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 2.9 times more Calcium, 1.7 times more Magnesium, 1.9 times more Phosphorus, 4 times more Potassium and 3 times more Zinc than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Boiled Royal Red Kidney Beans contain similar levels of Copper and Iron per one kilogram.
- 1 kilogram of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookie, chocolate, with icing or coating has 4.1 times more Energy, 142.4 times more Fat, 687.5 times more Saturated Fat, 3.7 times more Omega 3, 94.1 times more Omega 6 and 3.1 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 4 times more Fiber and 2.1 times more Protein than Cookie, chocolate, with icing or coating.
- 1 kilogram of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6