Comparing Nutrients in 500 calories Cookie, chocolate, with icing or coatingVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Cookie, chocolate, with icing or coating
99g
Boiled Royal Red Kidney Beans
407g
Cookie, chocolate, with icing or coating has 4.1 times more energy per 100g than Boiled Royal Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cookie, chocolate, with icing or coating or Boiled Royal Red Kidney Beans?
Cookie, Chocolate, With Icing Or Coating VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookie, chocolate, with icing or coating or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cookie, chocolate, with icing or coating vs Boiled Royal Red Kidney Beans:
500 kcal of Boiled Royal Red Kidney Beans contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 18.6 times more Vitamin B6 and 5.3 times more Vitamin B9 than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
Both Cookie, chocolate, with icing or coating as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookie, chocolate, with icing or coating vs Boiled Royal Red Kidney Beans:
500 calories of Cookie, chocolate, with icing or coating have 2.4 times more Selenium and 18.4 times more Sodium than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 12.1 times more Calcium, 4 times more Copper, 3.8 times more Iron, 6.9 times more Magnesium, 7.8 times more Phosphorus, 16.4 times more Potassium and 12.4 times more Zinc than Cookie, chocolate, with icing or coating.
500 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cookie, chocolate, with icing or coating have 34.5 times more Fat, 166.8 times more Saturated Fat and 22.8 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Carbohydrate, 16.7 times more Fiber and 8.7 times more Protein than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein
500 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6