Comparing Nutrients in 1 kilogram Cookies, animal crackers (includes arrowroot, tea biscuits) VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Cookies, animal crackers (includes arrowroot, tea biscuits)	6%	28%	66%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	154% 4460kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	142% 138g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	108% 34.6g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	60% 0.96g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	104% 17.8g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	570% 741g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	321% 233g	34% 24.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29% 11g	47.4% 18g	38g per day for Men 19-50 years
Protein	123% 69g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	681% 6130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	292% 3.5mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	251% 3.26mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	217% 34.7mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	75.2% 3.76mg	27.8% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	258% 1030μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	49% 59μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	43% 430mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	174% 1.57mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	344% 27.5mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	184% 4.23mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	163% 1140mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	29.4% 1000mg	51% 1730mg	3400mg per day for Men 19-50 years
Selenium	127% 70μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	223% 3350mg	160% 2400mg	1500mg per day for Men 19-50 years
Zinc	58% 6.4mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	1.05% 39g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS Canned Carrots with Liquids and Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Canned Carrots with Liquids and Salt:

• 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) has 18.4 times more Vitamin B1, 12.1 times more Vitamin B2, 8.2 times more Vitamin B3, 2.7 times more Vitamin B5, 12.9 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Liquids and Salt.
• While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 5.1 times more Vitamin B6, more Vitamin C, 6.1 times more Vitamin E and 1.7 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
• 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
• 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Canned Carrots with Liquids and Salt:

• 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) has 1.4 times more Calcium, 1.5 times more Copper, 5.3 times more Iron, 2 times more Magnesium, 5.7 times more Phosphorus, 17.5 times more Selenium, 1.4 times more Sodium and 2.2 times more Zinc than Canned Carrots with Liquids and Salt.
• While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.7 times more Potassium and 23.8 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Canned Carrots with Liquids and Salt contain similar levels of Manganese per one kilogram.
• 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) has 19.4 times more Energy, 98.6 times more Fat, 138.5 times more Saturated Fat, 12 times more Omega 3, 31.7 times more Omega 6, 13.8 times more Carbohydrate, 9.5 times more Sugars and 11.9 times more Protein than Canned Carrots with Liquids and Salt.
• While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.6 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
• 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein