Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Canned Carrots with Liquids and Salt:
- 1 pound of Cookies, animal crackers (includes arrowroot, tea biscuits) has 18.4 times more Vitamin B1, 12.1 times more Vitamin B2, 8.2 times more Vitamin B3, 2.7 times more Vitamin B5, 12.9 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 5.1 times more Vitamin B6, more Vitamin C, 6.1 times more Vitamin E and 1.7 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
- 1 pound of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Canned Carrots with Liquids and Salt:
- 1 pound of Cookies, animal crackers (includes arrowroot, tea biscuits) has 1.4 times more Calcium, 1.5 times more Copper, 5.3 times more Iron, 2 times more Magnesium, 5.7 times more Phosphorus, 17.5 times more Selenium, 1.4 times more Sodium and 2.2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.7 times more Potassium and 23.8 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Canned Carrots with Liquids and Salt contain similar levels of Manganese per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, animal crackers (includes arrowroot, tea biscuits) has 19.4 times more Energy, 98.6 times more Fat, 138.5 times more Saturated Fat, 12 times more Omega 3, 31.7 times more Omega 6, 13.8 times more Carbohydrate, 9.5 times more Sugars and 11.9 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.6 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein