Comparing Nutrients in 1 kilogram Cookies, animal crackers (includes arrowroot, tea biscuits) VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Cookies, animal crackers (includes arrowroot, tea biscuits)	6%	28%	66%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Tomato Puree	Recommended Dietary Allowance
Energy	154% 4460kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	142% 138g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	108% 34.6g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	60% 0.96g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	104% 17.8g	4.82% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	570% 741g	69% 89.8g	130g per day for Men 19-50 years
Sugars	321% 233g	66.6% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	29% 11g	50% 19g	38g per day for Men 19-50 years
Protein	123% 69g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0% 0μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	292% 3.5mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	251% 3.26mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	217% 34.7mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	75.2% 3.76mg	88% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	258% 1030μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	131% 19.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	49% 59μg	28.3% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Tomato Puree	Recommended Dietary Allowance
Calcium	43% 430mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	174% 1.57mg	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	344% 27.5mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	184% 4.23mg	73.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	163% 1140mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	29.4% 1000mg	129% 4390mg	3400mg per day for Men 19-50 years
Selenium	127% 70μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	223% 3350mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	58% 6.4mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	1.05% 39g	23.8% 879g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS Tomato Puree per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Tomato Puree:

• 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) has 14 times more Vitamin B1, 4.1 times more Vitamin B2, 2.4 times more Vitamin B3, 9.4 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin K than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains more Vitamin A, 5.7 times more Vitamin B6, more Vitamin C and 16.4 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Tomato Puree provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
• 1 kilogram of Tomato Puree have insufficient amounts of Vitamin B12
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Canned Tomato Puree have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Tomato Puree:

• 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) has 2.4 times more Calcium, 1.5 times more Iron, 2.5 times more Manganese, 2.9 times more Phosphorus, 10 times more Selenium, 12 times more Sodium and 1.8 times more Zinc than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 1.8 times more Copper, 1.3 times more Magnesium, 4.4 times more Potassium and 22.5 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
• 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) has 11.7 times more Energy, 65.7 times more Fat, 119.4 times more Saturated Fat, 24 times more Omega 3, 21.7 times more Omega 6, 8.3 times more Carbohydrate, 4.8 times more Sugars and 4.2 times more Protein than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 1.7 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6