Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Tomato Puree:
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 14 times more Vitamin B1, 4.1 times more Vitamin B2, 2.4 times more Vitamin B3, 9.4 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 5.7 times more Vitamin B6, more Vitamin C and 16.4 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Tomato Puree provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
- 14 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Tomato Puree:
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 2.4 times more Calcium, 1.5 times more Iron, 2.5 times more Manganese, 2.9 times more Phosphorus, 10 times more Selenium, 12 times more Sodium and 1.8 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.8 times more Copper, 1.3 times more Magnesium, 4.4 times more Potassium and 22.5 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 11.7 times more Energy, 65.7 times more Fat, 119.4 times more Saturated Fat, 24 times more Omega 3, 21.7 times more Omega 6, 8.3 times more Carbohydrate, 4.8 times more Sugars and 4.2 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.7 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6