Nutrient Comparison: Cookies, animal, with frosting or icing VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, animal, with frosting or icing versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, animal, with frosting or icing vs Tomato Juice with Salt:
- 1 kilogram of Cookies, animal, with frosting or icing has 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B9, 2.9 times more Vitamin E and 2.6 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 5 times more Vitamin B6 and more Vitamin C than Cookies, animal, with frosting or icing.
- 1 kilogram of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Cookies, animal, with frosting or icing as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, animal, with frosting or icing vs Tomato Juice with Salt:
- 1 kilogram of Cookies, animal, with frosting or icing has 1.2 times more Copper, 4 times more Iron, 22.6 times more Selenium and 2.2 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.6 times more Magnesium, 3.8 times more Phosphorus, 2.3 times more Potassium and 47.1 times more Water than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Tomato Juice with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Cookies, animal, with frosting or icing lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cookies, animal, with frosting or icing as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, animal, with frosting or icing has 29.9 times more Energy, 83.1 times more Fat, 852.6 times more Saturated Fat, 47.8 times more Omega 3, 193.7 times more Omega 6, 19.9 times more Carbohydrate, 15.9 times more Sugars, 2.3 times more Fiber and 3.5 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein