Nutrient Comparison: Cookies, brownies, commercially prepared, reduced fat, with added fiber VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, brownies, commercially prepared, reduced fat, with added fiber versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Boiled Cauliflower:
- 1 kilogram of Cookies, brownies, commercially prepared, reduced fat, with added fiber has 4.2 times more Vitamin B1, 4.8 times more Vitamin B2, 3.5 times more Vitamin B3 and 8.4 times more Vitamin E than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 9.1 times more Vitamin B6, more Vitamin C and 1.7 times more Vitamin K than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Boiled Cauliflower provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6 and Vitamin C
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Boiled Cauliflower:
- 1 kilogram of Cookies, brownies, commercially prepared, reduced fat, with added fiber has 9.9 times more Copper, 6.2 times more Iron, 3.4 times more Magnesium, 1.8 times more Phosphorus, 21.5 times more Selenium, 19.3 times more Sodium and 2.7 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 3.7 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Boiled Cauliflower contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, brownies, commercially prepared, reduced fat, with added fiber has 15 times more Energy, 21.5 times more Fat, 39.5 times more Saturated Fat, 2.3 times more Omega 3, 43.9 times more Omega 6, 15 times more Carbohydrate, 18.6 times more Sugars, 4.8 times more Fiber and 1.5 times more Protein than Boiled Cauliflower.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6