Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 2.7 times more Vitamin B2, 14.3 times more Vitamin B3, 5.1 times more Vitamin B5, 9.8 times more Vitamin B6, 26.3 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Sunflower Seed Butter provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin C
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Sunflower Seed Butter:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 105 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.6 times more Calcium, 7.5 times more Copper, 4.1 times more Iron, 10 times more Magnesium, 4.6 times more Manganese, 6.2 times more Phosphorus, 4.3 times more Potassium and 7.6 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 1.6 times more Saturated Fat, 2.4 times more Omega 3 and 2.9 times more Carbohydrate than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.3 times more Energy, 2.4 times more Fat, 4.3 times more Omega 6, 2.3 times more Fiber and 3.2 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.