Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, lower fat VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip, commercially prepared, regular, lower fat versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Boiled Red Kidney Beans:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat has 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 3.4 times more Vitamin B3 and 49 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.3 times more Vitamin B5, 5.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 2 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B6
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Boiled Red Kidney Beans:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat has 5 times more Selenium and 209 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains more Calcium, 1.4 times more Magnesium, 2.3 times more Phosphorus, 3 times more Potassium and 1.8 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Boiled Red Kidney Beans contain similar levels of Copper, Iron and Manganese per one kilogram.
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat has 3.6 times more Energy, 35.8 times more Fat, 82.8 times more Saturated Fat, 2 times more Omega 3, 49.6 times more Omega 6, 3 times more Carbohydrate and 102.6 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.5 times more Fiber and 1.5 times more Protein than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6