Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, lower fat VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip, commercially prepared, regular, lower fat versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Broccoli Raab:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat has 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.6 times more Vitamin B3 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 2 times more Vitamin B5, 7.8 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 54.6 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Broccoli Raab provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Broccoli Raab:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat has 4.9 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 6 times more Selenium and 12.7 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Calcium, 1.5 times more Potassium, 1.3 times more Zinc and 12.6 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Broccoli Raab contain similar levels of Manganese and Phosphorus per one kilogram.
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat has 20.5 times more Energy, 36.6 times more Fat, 71.8 times more Saturated Fat, 1.7 times more Omega 3, 183.1 times more Omega 6, 23.7 times more Carbohydrate, 86.4 times more Sugars and 1.9 times more Protein than Broccoli Raab.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6