Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, lower fat VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip, commercially prepared, regular, lower fat versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Frozen Carrots:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat has 6 times more Vitamin B1, 5 times more Vitamin B2, 4.3 times more Vitamin B3, 6.2 times more Vitamin B9 and 2.6 times more Vitamin E than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 4.3 times more Vitamin B6, more Vitamin C and 4.3 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Frozen Carrots provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Frozen Carrots:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat has 2.8 times more Copper, 7.3 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 8.6 times more Selenium, 6.1 times more Sodium and 1.8 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Calcium, 1.8 times more Potassium and 12.2 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat has 12.5 times more Energy, 38.9 times more Fat, 126.9 times more Saturated Fat, 19.4 times more Omega 3, 21.5 times more Omega 6, 8.5 times more Carbohydrate, 6.9 times more Sugars and 7.7 times more Protein than Frozen Carrots.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein