Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, lower fat VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip, commercially prepared, regular, lower fat versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Brazilnuts:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat has 5.3 times more Vitamin B2, 6.7 times more Vitamin B3, 2.8 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.3 times more Vitamin B1, 4.6 times more Vitamin B6 and 3.8 times more Vitamin E than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Brazilnuts provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B6
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Brazilnuts:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat has 1.3 times more Iron and 139.3 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains more Calcium, 8.5 times more Copper, 11.8 times more Magnesium, 3.1 times more Manganese, 11.5 times more Phosphorus, 4.9 times more Potassium, 319.5 times more Selenium and 6.9 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat has 9.2 times more Omega 3, 5.7 times more Carbohydrate and 14.1 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.5 times more Energy, 3.7 times more Fat, 2.7 times more Saturated Fat, 4.6 times more Omega 6, 2.5 times more Fiber and 2.4 times more Protein than Cookies, chocolate chip, commercially prepared, regular, lower fat.