Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, lower fat VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip, commercially prepared, regular, lower fat versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Frozen Roasted Potatoes with Salt:
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat has 6.4 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3.4 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, lower fat has 3.6 times more Energy, 9.9 times more Fat, 35.7 times more Saturated Fat, 2.6 times more Carbohydrate, 47.6 times more Sugars and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one kilogram.