Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, lower fat VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate chip, commercially prepared, regular, lower fat versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Frozen Roasted Potatoes with Salt:
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat have 6.4 times more Iron and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.4 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, lower fat have 3.6 times more Energy, 9.9 times more Fat, 35.7 times more Saturated Fat, 2.6 times more Carbohydrate, 47.6 times more Sugars and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 100 grams.