Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip, commercially prepared, soft-type versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type vs Tomato Juice with Salt:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type has 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B9 and 4.8 times more Vitamin E than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A and 1.4 times more Vitamin B6 than Cookies, chocolate chip, commercially prepared, soft-type.
- 1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate chip, commercially prepared, soft-type vs Tomato Juice with Salt:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type has 5.4 times more Copper, 10.4 times more Iron, 2.6 times more Magnesium, 6.2 times more Manganese, 3.2 times more Phosphorus, 6.2 times more Selenium and 4.9 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.7 times more Potassium and 9.5 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Tomato Juice with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type has 26.1 times more Energy, 68.2 times more Fat, 513.2 times more Saturated Fat, 11.4 times more Omega 3, 78.2 times more Omega 6, 18.6 times more Carbohydrate, 14.4 times more Sugars, 4.8 times more Fructose, 4.5 times more Fiber and 4.3 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein