Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip, commercially prepared, soft-type versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type vs Tomato Paste:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type has 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B5 and 2.3 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 1.5 times more Vitamin B3, 4.3 times more Vitamin B6, 2.8 times more Vitamin E and 4.8 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
- 1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate chip, commercially prepared, soft-type vs Tomato Paste:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type has 1.4 times more Iron, 1.4 times more Manganese and 4.7 times more Sodium than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.1 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 7.8 times more Potassium and 1.7 times more Selenium than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Tomato Paste contain similar levels of Zinc per one kilogram.
- 1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type has 5.4 times more Energy, 42.1 times more Fat, 97.5 times more Saturated Fat, 8.1 times more Omega 3, 11.3 times more Omega 6, 3.5 times more Carbohydrate and 3 times more Sugars than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.3 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Tomato Paste offer comparable quantities of Fructose and Protein per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6