Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip, commercially prepared, soft-type versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type vs Tomato Paste:
- 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B5 and 2.3 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B3, 4.3 times more Vitamin B6, 2.8 times more Vitamin E and 4.8 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
- 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, soft-type vs Tomato Paste:
- 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 1.4 times more Iron, 1.4 times more Manganese and 4.7 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.1 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 7.8 times more Potassium and 1.7 times more Selenium than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Tomato Paste contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 5.4 times more Energy, 42.1 times more Fat, 97.5 times more Saturated Fat, 8.1 times more Omega 3, 11.3 times more Omega 6, 3.5 times more Carbohydrate and 3 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.3 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Tomato Paste offer comparable quantities of Fructose and Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6