Nutrient Comparison: Cookies, chocolate chip, commercially prepared, special dietary VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip, commercially prepared, special dietary versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, commercially prepared, special dietary vs Chilled Orange Juice:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, special dietary has 8.1 times more Vitamin B1, 4.8 times more Vitamin B2, 10.2 times more Vitamin B3, 2.8 times more Vitamin B9, 5.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 4.2 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Chilled Orange Juice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B6 and Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Cookies, chocolate chip, commercially prepared, special dietary as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate chip, commercially prepared, special dietary vs Chilled Orange Juice:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, special dietary has 4.2 times more Calcium, 5.2 times more Copper, 26.9 times more Iron, 1.9 times more Magnesium, 15.9 times more Manganese, 6.4 times more Phosphorus, 26 times more Selenium, 122 times more Sodium and 6.7 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 17.1 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Chilled Orange Juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, special dietary has 9.2 times more Energy, 140 times more Fat, 298.8 times more Saturated Fat, 49.4 times more Omega 3, 203.3 times more Omega 6, 6.4 times more Carbohydrate, 4.8 times more Sugars, 5.3 times more Fiber and 5.7 times more Protein than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein