Nutrient Comparison: Cookies, chocolate chip, dry mix VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip, dry mix versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, dry mix vs Frozen Carrots:
- 1 kilogram of Cookies, chocolate chip, dry mix has 4.4 times more Vitamin B1, 5.5 times more Vitamin B2, 4.3 times more Vitamin B3 and 5.1 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 5.6 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Frozen Carrots provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, chocolate chip, dry mix as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate chip, dry mix vs Frozen Carrots:
- 1 kilogram of Cookies, chocolate chip, dry mix has 4.1 times more Copper, 4.7 times more Iron, 3 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 3.4 times more Selenium, 4.3 times more Sodium and 1.8 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 30 times more Water than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Frozen Carrots contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate chip, dry mix has 13.8 times more Energy, 54.8 times more Fat, 176.9 times more Saturated Fat, 7.9 times more Omega 3, 10.1 times more Omega 6, 8.4 times more Carbohydrate and 5.9 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein