Nutrient Comparison: Cookies, chocolate chip, dry mix VS Frozen Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip, dry mix versus 1 kg of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, dry mix vs Frozen Cauliflower:
- 1 kilogram of Cookies, chocolate chip, dry mix has 3.8 times more Vitamin B1, 2.9 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 7.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, dry mix.
- 1 kilogram of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cookies, chocolate chip, dry mix as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate chip, dry mix vs Frozen Cauliflower:
- 1 kilogram of Cookies, chocolate chip, dry mix has 2 times more Calcium, 9.7 times more Copper, 3.8 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 3 times more Selenium, 12.1 times more Sodium and 3.5 times more Zinc than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 30.8 times more Water than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Frozen Cauliflower contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate chip, dry mix has 20.7 times more Energy, 93.3 times more Fat, 202.8 times more Saturated Fat, 1.4 times more Omega 3, 85.7 times more Omega 6, 14.1 times more Carbohydrate and 2.3 times more Protein than Frozen Cauliflower.
- 1 kilogram of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6