Comparing Nutrients in 1 kilogram Cookies, chocolate chip, dry mix VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, dry mix	4%	45%	51%
Potato Skin	17%	1%	82%

Macro Nutrients

	Cookies, chocolate chip, dry mix	Potato Skin	Recommended Dietary Allowance
Energy	171% 4970kcal	20% 580kcal	2900kcal per day for Men 19-50 years
Fat	260% 252g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	260% 83g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	83.8% 1.34g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	146% 25g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	508% 661g	96% 124g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	65.8% 25g	38g per day for Men 19-50 years
Protein	82% 46g	46% 25.7g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, dry mix	Potato Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	163% 1.95mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	158% 2.05mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 20mg	64.6% 10.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34% 1.7mg	60.4% 3.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 510μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	127% 114mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, dry mix	Potato Skin	Recommended Dietary Allowance
Calcium	43% 430mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	333% 3mg	470% 4.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	259% 20.7mg	405% 32.4mg	8mg per day for Men 19-50 years
Magnesium	85.7% 360mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	158% 3.63mg	262% 6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	114% 800mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	61% 2080mg	121% 4130mg	3400mg per day for Men 19-50 years
Selenium	43.6% 24μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	193% 2900mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	54.5% 6mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	0.81% 30g	22.5% 833g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, dry mix VS Potato Skin per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip, dry mix versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, dry mix vs Potato Skin:

• 1 kilogram of Cookies, chocolate chip, dry mix has 9.3 times more Vitamin B1, 5.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 3 times more Vitamin B9 than Potato Skin.
• While 1 kg of Raw Potato Skin contains 1.8 times more Vitamin B5, 14.1 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, dry mix.
• 1 kilogram of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
• 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
• Both Cookies, chocolate chip, dry mix as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Cookies, chocolate chip, dry mix vs Potato Skin:

• 1 kilogram of Cookies, chocolate chip, dry mix has 1.4 times more Calcium, 1.6 times more Magnesium, 2.1 times more Phosphorus, 8 times more Selenium, 29 times more Sodium and 1.7 times more Zinc than Potato Skin.
• While 1 kg of Raw Potato Skin contains 1.4 times more Copper, 1.6 times more Iron, 1.7 times more Manganese, 2 times more Potassium and 27.8 times more Water than Cookies, chocolate chip, dry mix.
• 1 kilogram of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, chocolate chip, dry mix has 8.6 times more Energy, 252 times more Fat, 319.8 times more Saturated Fat, 13.4 times more Omega 3, 77.7 times more Omega 6, 5.3 times more Carbohydrate and 1.8 times more Protein than Potato Skin.
• 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6