Nutrient Comparison: Cookies, chocolate chip, dry mix VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate chip, dry mix versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate chip, dry mix vs Potato Skin:
- 1 pound of Cookies, chocolate chip, dry mix has 9.3 times more Vitamin B1, 5.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 3 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.8 times more Vitamin B5, 14.1 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, dry mix.
- 1 pound of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Cookies, chocolate chip, dry mix as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cookies, chocolate chip, dry mix vs Potato Skin:
- 1 pound of Cookies, chocolate chip, dry mix has 1.4 times more Calcium, 1.6 times more Magnesium, 2.1 times more Phosphorus, 8 times more Selenium, 29 times more Sodium and 1.7 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.4 times more Copper, 1.6 times more Iron, 1.7 times more Manganese, 2 times more Potassium and 27.8 times more Water than Cookies, chocolate chip, dry mix.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate chip, dry mix has 8.6 times more Energy, 252 times more Fat, 319.8 times more Saturated Fat, 13.4 times more Omega 3, 77.7 times more Omega 6, 5.3 times more Carbohydrate and 1.8 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6