Nutrient Comparison: Cookies, chocolate chip sandwich, with creme filling VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip sandwich, with creme filling versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip sandwich, with creme filling vs Cauliflower:
- 1 kilogram of Cookies, chocolate chip sandwich, with creme filling has 4.9 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 23 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 9.7 times more Vitamin B6, more Vitamin C and 3.7 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
- Both Cookies, chocolate chip sandwich, with creme filling and Cauliflower provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Cookies, chocolate chip sandwich, with creme filling as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate chip sandwich, with creme filling vs Cauliflower:
- 1 kilogram of Cookies, chocolate chip sandwich, with creme filling has 5.4 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 19.7 times more Selenium, 9.3 times more Sodium and 2.6 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Calcium, 3.2 times more Potassium and 6.2 times more Water than Cookies, chocolate chip sandwich, with creme filling.
- 1 kilogram of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate chip sandwich, with creme filling has 17 times more Energy, 63 times more Fat, 45.2 times more Saturated Fat, 24.8 times more Omega 3, 376.2 times more Omega 6, 12.8 times more Carbohydrate, 20 times more Sugars and 1.5 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Fiber than Cookies, chocolate chip sandwich, with creme filling.
- 1 kilogram of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6