Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, special dietary VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate sandwich, with creme filling, special dietary versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary has 9.5 times more Vitamin B1, 3.6 times more Vitamin B2, 8.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.2 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 51 times more Vitamin A, 3.9 times more Vitamin B6, more Vitamin C and 16.3 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate sandwich, with creme filling, special dietary vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary has 1.9 times more Calcium, 5.1 times more Copper, 7.7 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium, 1.9 times more Selenium, 14.3 times more Sodium and 1.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 21.6 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary has 16.5 times more Energy, 200.9 times more Fat, 221.8 times more Saturated Fat, 13 times more Omega 3, 567.3 times more Omega 6, 12.7 times more Carbohydrate, 13.4 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Boiled Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6